![]() ![]() Alternatively, if you study for 50 minutes straight, a 10-minute break may be sufficient.Ĭonsider your own habits when deciding how often to take a break. For instance, if you study for 90 minutes straight, it may be appropriate for you to take a 25-minute break to rest before you continue with your work. Breaks may last anywhere from 10 to 25 minutes, depending on your particular study schedule and how long your study intervals are. Taking a break from studying every 50 to 90 minutes can help you maintain your productivity, motivation and focus most effectively. Related: 6 Tips To Help You Find the Motivation To Study How often should you take a break from studying? ![]() Scheduling frequent breaks during which you can relax can help motivate you to complete your tasks efficiently. Motivation: Feeling motivated to study, especially when you have to cover a large amount of material in a specific amount of time, can feel overwhelming. Therefore, taking breaks can help you temporarily relax your focus and return ready to pay attention to your studies. In addition, by taking breaks to rest throughout your study session, you can return to your work with enough energy to be productive.įocus: You may find it challenging to maintain your focus throughout a long study session. Productivity: Having a break to look forward to may help you commit yourself to complete tasks efficiently. Your study session may be more beneficial with breaks than without, as scheduling time to rest at regular intervals can help you maintain the following: Taking periodic breaks from long durations of studying can help you optimize your attention and absorb information more effectively. Why is it important to take a break from studying? In this article, we outline why taking breaks is important and explain how to take a break that recharges and revigorates you for more studying. If you're a student or employee encountering an upcoming test, it may be useful to understand why resting periodically during your study schedule can help you. While you may use organizational and learning tools to optimize your approach, it can also be beneficial to consider taking breaks at regular intervals while studying. When studying for an important exam, it's helpful to strategize your approach to better maintain your focus and retain information over the long term.
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